The Photos Of Inside Stomach Are There Any Gym Rats Out There? (pic Inside)?

Are there any gym rats out there? (pic inside)? - the photos of inside stomach

I am a woman 22 years old. Over the last 6 months I spent £ 127 to 111 pounds (16 kg weight loss). I'm 5'5 and have plenty of muscle tone (see illustration). My body fat percentage on my Tanita scale says 23%.

I want to get rid of my really good. I've always wanted a flat stomach Nice. I'm working on another 5 pounds lost through diet alone, but I realize that I need to start exercising. As I was going to contact me about my goals? What specific exercises tone my flabby stomach?

Lingerie possible NSFW pic. If you through the half-naked, DO NOT CLICK ON THE LINK insulted!

http://www.flickr.com/photos/26228122 @ N0 ...